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What to do after being laid off
Getting laid off hits hard.
It shakes your confidence, throws your plans into chaos, and makes the future feel uncertain. One moment, you’re cruising along, and the next, you’re staring at a blank calendar wondering what the hell just happened.
It’s a gut punch. You’re allowed to feel angry, confused, even a little defeated. But while it might feel like the situation has taken over, it doesn’t have to define you.
Yes, it’s unfair. Yes, it’s terrifying. At the same time, it’s an opportunity to pause, recalibrate, and take control of your next steps.
When someone recently asked me for advice after being laid off, this is what I shared with them. I hope it helps you, too.
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5 things to do when you’ve just been laid off
1️⃣ Pause and process
The instinct to act immediately is strong, but rushing doesn’t always lead to the best outcomes.
Take a few days or even a few weeks, if you can afford it; to process what just happened. Journal your thoughts, talk to someone you trust, or simply let yourself feel everything without judgment.
You can’t make clear decisions if you’re running on panic mode.
2️⃣ Asses your priorities
Think about these questions:
- What’s a skill I’ve been dying to learn but never had the time?
- What part of my last job did I truly love—and what did I hate?
- What kind of industry or role excites me right now?
Use this as a way to redefine what you’re looking for. Layoffs force you to reassess not just what you do, but why you do it.
3️⃣ Revisit your portfolio
Toss out anything irrelevant and highlight the work you’re most proud of. If there’s a gap, start working on side projects or mock cases to fill it.
The goal isn’t to just impress; it’s to make your work align with where you want to go.
4️⃣ Activate your network
It’s tempting to hide away, but don’t.
Reach out to former colleagues, mentors, and friends. Let people know you’re looking and what type of role you’re targeting.
Your network can’t help you if they don’t know you’re available. A simple message can open unexpected doors.
5️⃣ Consider freelance (or a pivot)
If freelancing or consulting has ever crossed your mind, this might be your chance to explore it.
What’s one service you can offer today?
If you’re eyeing a career pivot, start by researching entry points into that industry. Layoffs can be a springboard into a completely new direction—you just need to take the leap.
🔥 When you’re ready, take action
Once you’ve given yourself the space to reflect, it’s time to act. Here are five ways to keep the momentum going:
- Learn something new. Pick a skill you’ve always wanted to master. Sign up for a course, read a book, or start practicing on your own. This isn’t just for your resume—it’s for you.
- Create a target list. Write down 10 companies or industries you’re genuinely excited about. Research their openings and start crafting tailored applications.
- Revamp your online presence. Update your LinkedIn, personal website, and portfolio with clarity and focus. Make it easy for recruiters to see your value.
- Reconnect with 5 people. Reach out to former colleagues or friends in your industry. Be specific about what you’re looking for, and don’t forget to ask if they know of opportunities.
- Start small projects. Whether it’s freelance gigs, volunteer work, or passion projects, use these to build momentum. Small wins can lead to big opportunities.
Final thoughts
A layoff isn’t just the end of a job; it’s the start of a transition. And while it’s messy and uncomfortable, it’s also full of potential.
It’s okay to feel lost right now, but don’t let it paralyze you. Use this time to reflect, refocus, and rebuild in a way that feels meaningful to you.
Every step you take doesn’t have to be perfect; it just has to be intentional. You’re not starting from scratch; you’re starting from experience. And that’s powerful.
When you’re ready, take one small step forward. Then another. Slowly, but surely, you’ll find your way to what’s next.
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