How To Deal With Rejections

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Why should youtake nothing personally?

In the competitive world of UX design, where every interaction can sometimes feel like a personal affront, one of the healthiest habits you can cultivate is learning to take nothing personally.

This isn’t just a throwaway piece of advice; it’s a profound shift in mindset that can transform how you experience both your career and personal life.

Many of us have been there—replaying a critical comment from a hiring manager, dwelling on a snide remark from a colleague, or feeling crushed by rejection after a job interview.

It’s human nature to internalize these moments, to let them sting and fester.

But what if you could deflect these barbs, build a mental armor so strong that you could navigate through the UX industry unscathed by others' negativity?

Imagine the freedom and peace that would bring.

Taking nothing personally is more than just a defense mechanism; it’s a superpower.

Don’t take things personally, especially when it comes to job hunting.
A woman saying ‘ain’t nobody got time for that’. — Don’t take things personally, especially when it comes to job hunting. A woman saying ‘ain’t nobody got time for that’.

In the tech and creative industries, especially during the challenging job search phase, this mindset can be your greatest ally.

Here’s how you can develop your own mental armor and unlock a happier, more resilient you.

Master the art of not giving a f*ck

Before diving into the how-tos, it’s crucial to understand why the habit of not taking things personally is worth developing, especially in the context of the UX industry.

The benefits are not just theoretical; they have real, tangible impacts on your career and well-being.

A puppy is drinking coffee in a burning house, saying ‘this is fine’.

Stronger resilience to stress:

When you don’t internalize negativity, you can face professional challenges with a clearer, calmer mind. Stressful situations, such as project deadlines or client feedback, become easier to manage because you’re not weighed down by personal hurt.

Increased happiness and fulfilment:

By not taking things personally, you free yourself from unnecessary emotional burdens. This leads to a lighter, more joyful existence, which is crucial during the ups and downs of navigating the tech industry.

Better decision-making:

Without the cloud of personal offense hanging over you, your decisions are faster and more rational. You’re able to think more objectively and act in your best interest, whether it’s during a design critique or while negotiating a job offer.

Improved professional relationships:

When you don’t take things personally, you can interact with colleagues and clients more effectively. You become more approachable, collaborative, and can maintain a positive working environment, even under stress.

Enhanced creative output:

Creativity thrives in a stress-free mind. By not letting personal offenses cloud your thoughts, you can maintain a clearer focus and produce higher-quality work. This is particularly important in UX design, where innovation and clear thinking are key.

Three strategies to build mental armor

1. See the bigger picture

The first step to not taking things personally is to gain perspective.

When faced with criticism or a negative situation, take a step back and consider the broader context.

Ask yourself how much this will matter in the grand scheme of things. Chances are, it won’t be significant in a week, a month, or a year.

Humans are tiny compared to the size of the Earth and most of our concerns aren’t that matter.

This shift in focus can provide immediate relief and a more balanced outlook.

By looking at the larger picture, you remind yourself that most conflicts are temporary and often minor in the long run.

This helps you keep your cool and avoid getting bogged down by momentary negativity.

2. Recognize the source

Understanding the root of negativity can significantly reduce its impact.

Most negative comments or actions are more about the other person’s internal issues than about you.

People often project their own insecurities, fears, and stress onto others. Recognizing this can help you detach emotionally from their negativity.

When a hiring manager gives harsh feedback or a colleague is critical, realize that their comments may reflect their own pressures and not your worth. This understanding fosters empathy rather than resentment and diminishes the personal impact of their words.

3. Focus on self-care

Taking care of your physical and mental health enhances your ability to handle challenges objectively.

Commit to regular exercise, a balanced diet, and sufficient sleep. These basic health practices can significantly bolster your emotional resilience.

Although simple, these practices are often neglected during stressful periods like job searches.

By prioritizing your health, you build a strong foundation for facing professional challenges with a clear and calm mind.

Final thoughts

In summary, to cultivate the superpower of taking nothing personally, especially in the high-stakes world of UX design, remember to see the bigger picture, recognize the source of negativity, and focus on self-care.

These strategies will not only shield you from unnecessary emotional pain but will also enhance your overall happiness and effectiveness in your career.

Taking nothing personally is a skill that, once mastered, can transform your interactions and your outlook. It’s a key to unlocking a more peaceful, joyful existence where you navigate through life and work with ease and grace.

Embrace this mindset shift, and you’ll find that everything becomes far easier, from handling critique to enduring the job search process.

Everything becomes easier when you don’t take things personally.

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